Tuesday, August 21, 2012

Fructose Could be the Key to Your Weight Loss

Here is some good news for anyone who is struggling to lose weight.  It’s not the calories you consume that sabotage your weight loss; it’s the sugar – particularly the FRUCTOSE. 
Dr. Richard Johnson, chief of the Division of Renal Diseases and Hypertension at the University of Colorado, is the author of The Fat Switch presenting a new approach to preventing and reversing obesity.
Dr. Johnson’s research shows that a high fructose diet is the key to developing metabolic syndrome – what leads so many dieters to give up.
“[O]ne group [of animals] is getting a number of calories that an animal would normally eat, but it’s high in fructose. Another group will get the same amount of food – exactly the same amount of food, but with a different carbohydrate, like glucose.
It’s the fructose-fed rats that develop metabolic syndrome. Suddenly they get fatty liver. They get visceral fat. Their blood pressure goes up. Their triglycerides are high. They actually develop all these features, whereas the glucose-fed rats don’t—and they’re eating the same number of calories!
We even did a study two years ago that was even more remarkable. We took laboratory animals and we put them on a diet. We gave them 90 percent of what they normally eat, but one diet had 40 percent sugar. (Now remember, some kids are eating 30 percent of their diet as sugar right now)... The control rats were eating the same [amount of calories] in starch. What was amazing was that the sugar-fed animals developed fatty liver – like massive fatty liver – and even became diabetic. The control animals did not.
There’s something special about fructose. It’s not just a calorie. This led us to try to figure out why... It was a big challenge to figure out how fructose was causing diabetes and obesity through a mechanism that doesn’t really require excessive calorie intake.”
Some people are more susceptible to the effects of fructose and may have high uric acid levels and insulin resistance. You can get your uric acid level tested. Ideally it should be no greater than 3.5 mg/dl for women and 4.0 mg/dl for men. If you fall into the susceptible group you’ll want to avoid fructose completely  - even avoiding honey which is up to 70% fructose and agave nectar (60% -70% fructose). My new favorite is coconut sugarwith only 3% fructose and a glycemic index of 35 making it a low-glycemic food.  It looks and tastes like brown sugar.
So don’t despair if you dieting is getting you no where.  I can help you come up with a diet that is more specific to your body type and needs.  Getting rid of the sugar (especially fructose) is one way for most people to have more success.
Be well always,



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