Monday, October 5, 2009

We Need More Fruit & Veggies

A new report from the Center for Disease Control and Prevention has some interesting statistics:
  • only 14% of adults in the US eat the recommended number of servings of fruit and veggies daily
  • 33% of adults eat two or more servings of fruits while 27% eat 3 or more servings of vetetables (recommended amounts)
  • Washington D.C. has the best fruit and veggie eaters - not Boulder or Seattle - with 20% of adults reporting they eat the recommended amounts daily. [or so they say....]
  • Mississippi - you're not doing so well with only 8.8% of you eating the recommended amount [or maybe you are just more honest]
  • High School students report only 9.5% of them eat 2 fruits and 3 veggies daily - could the school lunch program have something to do with that?

There is an organization in the Dept. of Health and Human Services called 'Healthy People 2010' that has set a goal of 75% of us eating our 2 fruits and 50% of us eating our 3 veggies by 2010. They are not very confident about reaching that goal. They remedy for this is to ask grocers to stock more fresh fruits and veggies. Not great for the grocer since produce has such a short shelf life - can they really afford to absorb the added expense? One good suggestion is providing more fresh fruit and veggies in the school cafertias. That is a good idea - I know my kids would eat it.

So here is something to think about. What if we do eat our 5 servings a day? What if we still feel less than great. Did you know that farmers in the US only need to put 3 minerals back into the soil to make the plants grow and look normal? Did you know that there are 70 essential minerials and trace minerals that your body needs to function well? If you are not getting those from the fruits and veggies you eat daily (and you are not because they are not in there) then where can you get them?

You must supplement your diet with minerals. They are the spark plug of you entire system. If you are tired - if your muscles ache - if you have headaches - panic attacks - problems sleeping - weight problems - - - you are probably lacking in essential minerals.

What kind of minerals should you look for? If you want your body to absorb the minerals you take (so you don't flush them down the toilet) then look for something liquid, whole-food and organic. When you supply your body with all of the essential minerals and trace minerals every day from the recommended type of source, then you will certainly feel an incredible difference.

Check out Body Balance. Why? Because -

  • it has ALL of the essential minerals & trace minerals
  • it has Amino Acids, Phytonuitrients, Essential Fatty Acids, Enzymes & Vitamins (121 all together)
  • it's from Whole-Food Organic sources
  • it's liquid and proven to be 98% absorbed by your body
  • and it tastes Great - even kids love it!

Your body is begging for it so why not give it a try. You have 45 days to use it up. If you don't love it, send back the empties for a full refund. We've been in business for 25 years and this is the real deal.

I'd love to hear from you. Email me at

Be well ~


Saturday, October 3, 2009

Forbidden Secrets

Did you know that there are secrets to health and longevity that can keep you alive and well long past the age of 100? Did you know that the bodies we inhabit were not meant to break down and suffer from disease? Did you know that there are cultures around the world that are much less "advanced" than we our where the people live to be 140 years old leading vibrant, happy lives?
Did you know that the United States ranks 35th in the world with infant mortality? That means that 35 other nations have healthier babies than we do!

Does this make you angry? Sad? Frustrated? Would you like to know what they are doing that we are not? Good!

I know I was shocked the first time I heard all of this, but the good news is that the answer is simple. So much simpler than the pharmaceutical companies would have you believe. So much simpler than western medicine would have you believe.

Wouldn't it be great to not have to worry about getting old and sick? Maybe you are sick now and on lots of meds. Wouldn't it be great to be able to lose the meds and have the freedom that vibrant health provides?

If I have raised your curiosity, I would like to send you a free CD. No charge for shipping. Really free! Just send me an email at with your name and address and either phone or email so I can contact you once to see what you think. I will not share your infomation with anyone, nor will I pester you with lots of emails or phone calls.

If you want to know the secrets that can bring you vibrant health, email me today and get your free CD.

As always ~ I wish you well ~

Friday, October 2, 2009

Holly's Healthy Shake

Holly says this shake saved her life. I don't know about that, but I do know that it certainly did not hurt. She had severly clogged arteries 6 months ago and now they are clear. She started drinking this shake daily and would then eat a healthy meal or two when she was hungry. That's all there is to is. She lost weight, experienced tremendous energy and is feeling better than ever.

Life Force is offering a special deal on the products needed to make this shake. Read below for the details then give me a call if you would liketo give it a try. Remember - you have nothing to lose with Life Force's 45 day money back guarantee on all of their products.

Enjoy ~
Reasons to Take the Shake:

1)By having the shake the problem is solved of What to Eat for Breakfast to count on having Consistent Energy and Mental Clarity to get thru to lunch.

2) Experience a Level of Wellness that most People Don't Know Exists. Have Energy all day into the evening for Kids, Sports, Projects, Creativity and Intimacy !!!

3)Most people notice that they Eat Less because they are getting the Minerals and Vitamins that the body is starved for due to demineralized foods from soil depletion.

4)Most people notice that they Sleep Less and wake up feeling more refreshed. Naps become a thing of the past.

5)Most people notice that their Emotional Well Being Evens Out. Highs and lows get lopped off.

6) Most people notice that their Mental clarity, Ability to Concentrate, Focus, Attention Span improves and Memory improves.

7) Most people notice that their Recovery Time Shortened from sports.

8) Most people notice that their Food Cravings greatly diminish and often disappear.
How Holly's Shakes Saves you Money.

How Holly's Shake saves you money:
1) Covers the basis of requirements. An ounce of prevention...... you Pay for your Health Now or you Pay for it Later.

2) People report Eating 20% to 50% less. Based on spending $100 a week/400 a month, that's an $80 to $200 saving just there. Second big saving is people report eating less junk food and not buying other unhealthy things like Starbucks, soft drinks and fast food high sugar carb snacks... chips, which could add up to maybe $3 or $6 day another saving from between $90 to $180 a month.... That's a minimum Saving of $170 to $380 a month.
Plus.... what's the cost of getting sick, down time and baby sitters and no fun?? What would it be worth to you to Feel Great all TheTime.
People say they experience a Level of Wellness they didn't even know was possible !!! Not just one or two people but practically across the board.
Holly's Shake contains:

Item #/ product / reg price / autoship price

LF500/ Truegreens / $43.50 / $40.50
LF901 / 2 AminoCharge / $66.50 / $59.00
LF703 / FlexeoPlus / $26.75 / $24.00
LF300/ SunBright / $45.50 / $41.50
LF120 / Taheebo / $17.50/ $15.50
LF700V/ OsteoProCare/ $41.00 / $37.00

a la carte --- $240.75 / $217.50

Prices for Holly’s pack --- $216.68/ $195.75

30 day supply works out at $6.53 per day.

Here is the recipe for Holly’s Morning Shake

14 oz (approx) of pure water in a blender
2 cups of frozen ORGANIC berries: (or substitute your favorite fruits)
>1/2 cup of organic Blueberries
>3/4 organic Cherries,
>3/4 organic Cranberries
1 Rounded Tablespoon of True Greens
2 Heaping Tablespoons of golden (sweeter than the brown) Ground Flax Seed
1 T of a good omega rich oil with all of the omega's. I use 'Udo's Omega 3, 6, 9'
2 Droppers of Taheebo
2 Droppers of Sunbright
4 Droppers of Flexeoplus
2 Scoops of Amino Charge and blend all together
1 T of OsteoProCare
Blend until smooth
Add 3 droppers full of the Amino Regulator at the end, blend again and enjoy!!

Of course Holly always starts her day with a glass of Body Balance. Love it!

Give it a try. I'd love to hear your results.